ZerOneSeven's Journal, 13 Dec 19

Been doing the low-carb diet 3 weeks ago and totally lost 4 kg so far. Very happy with the results and will keep going 😊

83.2 kg Lost so far: 0 kg.    Still to go: 23.2 kg.    Diet followed: Reasonably Well.

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1333 kcal

Fat: 69.31g | Prot: 108.56g | Carbs: 76.13g.   Breakfast: 酪梨, 黑咖啡, Vitasoy Coconut Milk, Coles Australian 4 Leaf Salad, Chobani Plain Greek Yoghurt, 地瓜, 荷包蛋. Lunch: Chobani Plain Greek Yoghurt, 洋菇, 毛豆, 藜麥, Coles Beef Mince, 豆腐, 水煮蛋, 酪梨. Dinner: 節瓜, i&j Smoked cod, Coles Mozzarella Cheese, 番茄, Coles Australian 4 Leaf Salad, 荷包蛋. Snacks/Other: Vitasoy Coconut Milk, Chobani Plain Greek Yoghurt. more...