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what's weird and has happened twice is after putting on weight whilst being strict, I've had a blow out day (around 2000 cals abs30 carbs) and that gets my weight loss ball rolling again.
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87.4 kg
Lost so far: 10.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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790 kcal
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Fat: 51.75g | Prot: 57.25g | Carbs: 14.55g.
Breakfast: McDonald's Quarter Pounder with Cheese (No Bun). Lunch: Woolworths Fresh Bacon Middle Rashers. Snacks/Other: Coles Salted Cashews, Optimum Nutrition Protein Stix. more...
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Losing 0.5 kg a Week
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