Weigh In record (no journal entry) for 14 December 2019
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2269 kcal
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Fat: 99.99g | Prot: 119.86g | Carbs: 70.55g.
Breakfast: i&j Smoked cod, 毛豆, 地瓜, Coles Australian 4 Leaf Salad, 荷包蛋, Coles Beef Mince, Coles Hard Tofu, 黑咖啡, Vitasoy Coconut Milk. Lunch: Sacla Classic Pesto, 豆腐, 洋菇, 毛豆, Coles Raw Peeled Prawns, 節瓜. Dinner: Schweppes Indian Tonic Water, Tip Top Garlic Bread, 切寧佈蘭克(Chenin Blanc)葡萄酒, 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, Coles Rib Fillet Steak . Snacks/Other: 紅餐酒. more...
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Losing 1.4 kg a Week
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ZerOneSeven's Weight History
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