Weigh In record (no journal entry) for 15 December 2019
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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780 kcal
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Fat: 39.13g | Prot: 60.73g | Carbs: 47.00g.
Breakfast: Coles Simply Gluten Free Quinoa, Coles Australian 4 Leaf Salad, 節瓜, Coles Hard Tofu, Vitasoy Coconut Milk, 黑咖啡, Coles Beef Mince, 毛豆, Coles Raw Peeled Prawns. Dinner: Slendier Edamame bean fettuccine, 雞蛋（整個）, Sacla Classic Pesto, 節瓜, Coles Australian 4 Leaf Salad, 洋菇, 豆腐, Coles Raw Peeled Prawns. Snacks/Other: 花生醬夾心餅乾. more...
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Losing 1.4 kg a Week
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ZerOneSeven's Weight History
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