emigree's Journal, 14 Dec 19

ate a bit of chocolate this week so wasn't sure how it was going to go. Trajectory continues down 1kg at a time...No calories counted today as I went to my work Xmas party (at a brewery!)

52.6 kg Lost so far: 8.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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273 kcal

Fat: 6.86g | Prot: 9.26g | Carbs: 47.62g.   Breakfast: Fast 800 Pear and Cinnamon Porridge, Tea with Lemon. more...

1582 kcal

Exercise: Body Pump - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Driving - 45 minutes. more...