alecmydude's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

95 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

801 kcal

Fat: 37.74g | Prot: 21.59g | Carbs: 92.80g. Breakfast: Bega Almond Spread, Flour Tortillas . Lunch: Farmhouse Gold Vanilla Yoghurt, Vanilla Extract , Woolworths Fresh Full Cream Milk, Frozen Berries. more...

2406 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 23 hours and 20 minutes, Sleeping - 30 minutes. more...

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alecmydude's Journal, 09 Dec 19

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alecmydude's Weight History