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Ended up staying with a friend for the whole week, I'm amazed that I was actually able to stick with my diet, haven't had any cheat meals yet, which I'm proud of because these cravings are hitting Real hard.
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1463 kcal
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Fat: 68.13g | Prot: 57.37g | Carbs: 152.01g.
Breakfast: Granola Cereal , Yoplait Vanilla Yogurt , Coles Full Cream Milk, Berries. Lunch: Flour Tortillas, Bega Almond Spread. Dinner: Woolworths Haloumi Cheese, Iceberg Lettuce (Includes Crisphead Types) , Flour Tortillas. Snacks/Other: Schweppes Sugar Free Lemonade (Can). more...
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Losing 0.7 kg a Week
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