Weigh In record (no journal entry) for 16 December 2019
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1385 kcal
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Fat: 54.11g | Prot: 111.67g | Carbs: 119.46g.
Breakfast: Coles Mozzarella Cheese, 番茄, Coles Australian Baby Kale, i&j Smoked cod, 地瓜, 黑咖啡, Vitasoy Coconut Milk. Lunch: i&j Smoked cod, 豆腐, 洋菇, 藜麥, 毛豆, 番茄. Dinner: Woolworths Chicken Breast, 冬粉, 毛豆, 豆腐, 雞蛋（整個）, 番茄. Snacks/Other: 花生醬夾心餅乾, Chobani Plain Greek Yoghurt, Vitasoy Coconut Milk, 小紅莓乾（加糖）, 杏仁, The Chia Co Chia Seed. more...
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steady weight
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ZerOneSeven's Weight History
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