Weigh In record (no journal entry) for 17 December 2019
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90.4 kg
Lost so far: 44.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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463 kcal
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Fat: 30.22g | Prot: 32.31g | Carbs: 16.93g.
Breakfast: Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Egg (Whole) , Zymil Light Milk, Espresso Coffee. Lunch: Tibaldi Skinless Frankfurts. more...
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Losing 0.8 kg a Week
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Mimmsmars's Weight History
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