Weigh In record (no journal entry) for 16 December 2019
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99.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1611 kcal
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Fat: 60.68g | Prot: 89.20g | Carbs: 187.62g.
Breakfast: Mixed Nuts, Yoghurt, Berries. Lunch: Espresso Coffee, So Good Almond Milk, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Youfoodz Loaded Burrito Bowl. Dinner: Tomato Paste , Egg (Whole) , Coles Italian Passata, Minced Garlic, Zucchini, Paprika, Oregano, Kale, Egg (Whole), Yellow Summer Squash. Snacks/Other: Walnuts, Mango. more...
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2570 kcal
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Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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jestertasman's Weight History
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