Weigh In record (no journal entry) for 17 December 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1437 kcal
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Fat: 75.75g | Prot: 130.18g | Carbs: 55.88g.
Breakfast: 地瓜, i&j Smoked cod, Coles Australian Baby Kale, 黑咖啡, Vitasoy Coconut Milk. Lunch: 雞蛋（整個）, 地瓜, 雞胸肉, Heinz Baby Peas , 紅蘿蔔, 洋蔥, 番茄, 豆腐, Coles Australian Baby Kale, Coles Beef Mince, 毛豆. Dinner: 西冷牛排（0.3厘米脂肪，上等質量）, 節瓜, 薯蓉. more...
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Gaining 2.1 kg a Week
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ZerOneSeven's Weight History
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