Weigh In record (no journal entry) for 17 December 2019
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87.8 kg
Lost so far: 9.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1638 kcal
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Fat: 112.98g | Prot: 124.72g | Carbs: 18.50g.
Breakfast: Cleavers Organic Beef Hotdog . Lunch: Kraft Smooth Peanut Butter, Bakers Life Low Carb Bread. Dinner: Coon Light & Tasty Shredded Natural Cheddar Cheese, Woolworths Fresh Bacon Middle Rashers, Chicken Breast. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut. more...
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Gaining 0.9 kg a Week
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