Weigh In record (no journal entry) for 17 December 2019
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65 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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774 kcal
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Fat: 40.03g | Prot: 31.41g | Carbs: 73.29g.
Breakfast: Coffee, Western Star Thickened Cream, Black Tea. Lunch: Woolworths Dim Sim. Dinner: Pura Thickened Cream, Coffee, Apricots , Light Vanilla Ice Creams (No Added Sugar) , Pumpkin , Fried Breaded or Floured Pork Chop (Lean Only Eaten), Chicken Tenders. more...
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Gaining 2.1 kg a Week
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ambyhills's Weight History
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