Weigh In record (no journal entry) for 18 December 2019
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87.7 kg
Lost so far: 10 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1164 kcal
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Fat: 78.77g | Prot: 84.34g | Carbs: 28.47g.
Lunch: Kraft Smooth Peanut Butter, Low Carb Bread, Mainland Shredded Mozzarella, Chicken Breast. Dinner: Broccoli , Woolworths Sausages Lamb Mint & Rosemary. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut. more...
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Losing 0.7 kg a Week
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