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WEIGHT 162.0lb
BMI 32.7
FAT MASS 40.8%
LEAN MASS 59.2%
WATER MASS 41.5%
BONE MASS 3.0%
MUSCLE MASS 56.1%
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73.5 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1257 kcal
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Fat: 50.88g | Prot: 75.56g | Carbs: 144.20g.
Breakfast: Optavia Beef & Garden Vegetable Soup, Heavy Cream. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pumpkin Pie. Dinner: Quinoa (Cooked), Melissa's Butternut Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Almonds, Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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Gaining 2.9 kg a Week
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