Weigh In record (no journal entry) for 19 December 2019
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84.7 kg
Lost so far: 14.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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606 kcal
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Fat: 16.90g | Prot: 23.23g | Carbs: 49.84g.
Breakfast: Sweet Cinnamon Bun, Coffee with Milk. Lunch: Rose Wine, Caprese Salad, Fried Calamari. Dinner: Cooked Asparagus (from Fresh), Onions , Spinach , Egg Omelette . Snacks/Other: Sour Dough Bread. more...
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Losing 0.6 kg a Week
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malgaynor's Weight History
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