Weigh In record (no journal entry) for 19 December 2019
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2346 kcal
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Fat: 104.42g | Prot: 115.92g | Carbs: 222.29g.
Breakfast: Bega Tasty Cheese Slices, Farmers Union Greek Style Natural Yogurt, Woolworths Skim Milk, Weet-Bix Weet-Bix. Dinner: Vanilla Ice Creams . Snacks/Other: Coles Thickened Cream, Aeroplane Jelly Lite, KFC Original Recipe Fillet, KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular), Pepsi Pepsi, McDonald's Big Mac, KFC Original Bacon & Cheese Burger, Atkins Endulge Caramel Nut Chew. more...
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Losing 1.5 kg a Week
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