Weigh In record (no journal entry) for 20 December 2019
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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375 kcal
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Fat: 14.11g | Prot: 49.88g | Carbs: 10.95g.
Breakfast: Coles Regular Soy Milk, 黑咖啡, 雞蛋（整個）, Coles Baby Spinach, Edgell Corn Kernels, Woolworths Chicken Breast. more...
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Losing 3.5 kg a Week
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ZerOneSeven's Weight History
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