Weigh In record (no journal entry) for 21 December 2019
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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557 kcal
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Fat: 29.02g | Prot: 52.96g | Carbs: 24.30g.
Breakfast: 酪梨, Woolworths Chicken Breast, Coles Regular Soy Milk, 雞蛋（整個）, Edgell Corn Kernels, 黑咖啡, Coles Baby Spinach, 番茄. more...
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Gaining 0.7 kg a Week
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ZerOneSeven's Weight History
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