stephensmith's Journal, 21 Dec 19

Weigh In record (no journal entry) for 21 December 2019
81.7 kg Lost so far: 1 kg.    Still to go: 8.7 kg.    Diet followed: Poorly.

View Diet Calendar, 21 December 2019:
582 kcal Fat: 42.58g | Prot: 44.87g | Carbs: 3.21g.   Breakfast: Woolworths Select Extra Tasty Cheese, So Good Almond Coconut Milk Unsweetened, Egg, Butter, Coffee with Milk. Snacks/Other: Scivation Xtend. more...
2519 kcal Exercise: My Walk 6.5km/hr - 1 hour, My Weight Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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stephensmith's Weight History


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