Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stephensmith
Journal
21 Dec 19
stephensmith's Journal, 21 Dec 19
stephensmith's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2019
81.7 kg
Lost so far:
1 kg
.
Still to go:
8.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 December 2019:
582 kcal
Fat: 42.58g | Prot: 44.87g | Carbs: 3.21g.
Breakfast:
Woolworths Select Extra Tasty Cheese, So Good Almond Coconut Milk Unsweetened, Egg, Butter, Coffee with Milk.
Snacks/Other:
Scivation Xtend.
more...
2519 kcal
Exercise:
My Walk 6.5km/hr - 1 hour, My Weight Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stephensmith's Weight History
View Complete History