Weigh In record (no journal entry) for 21 December 2019
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73.5 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1398 kcal
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Fat: 69.12g | Prot: 96.74g | Carbs: 104.45g.
Breakfast: Baby Spinach, Egg White, Extra Virgin Olive Oil, Egg, Heavy Cream. Lunch: La Tortilla Factory Low Carb Whole Wheat Tortillas. Dinner: La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Farm Fresh Chicken Breast, Chicken Breast. Snacks/Other: Vanilla Ice Creams, Cheese, Almonds, Popcornopolis Zebra Popcorn. more...
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Losing 1.6 kg a Week
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