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weighed in early as I am going to Sydney for the weekend. No food diary until Monday, I will not be depriving myself when in Sydney!
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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617 kcal
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Fat: 22.97g | Prot: 29.96g | Carbs: 78.44g.
Breakfast: Pears, Fast 800 Pear and Cinnamon Porridge, Tea with Milk. Lunch: Dried Seaweed, Sugar, Tea with Milk, Ginger Tea, F 800 smoked salmon and cheese wrap. more...
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Losing 0.1 kg a Week
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