Weigh In record (no journal entry) for 25 December 2019
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1424 kcal
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Fat: 92.18g | Prot: 54.45g | Carbs: 96.02g.
Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) . Lunch: Croissant with Egg, Cheese and Ham , Muffin Break Bacon & Onion Quiche (Individual Quiche). more...
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Gaining 0.2 kg a Week
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