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Didn't realize I missed more than one day logging. Oops. Anyways, scale doesn't lie and I have some work to do.
WEIGHT 162.6lb
BMI 32.9
FAT MASS 41.5%
LEAN MASS 58.5%
WATER MASS 41.1%
BONE MASS 3.0%
MUSCLE MASS 55.5%
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73.8 kg
Lost so far: 8.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1343 kcal
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Fat: 59.02g | Prot: 102.00g | Carbs: 101.24g.
Breakfast: Egg, Heavy Cream, Heavy Cream, Egg. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Libby's 100% Pure Pumpkin, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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Gaining 0.6 kg a Week
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