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wow! what a difference only a few days of being bad makes.
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1965 kcal
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Fat: 81.75g | Prot: 87.32g | Carbs: 177.53g.
Breakfast: Farmers Union Greek Style Natural Yogurt, F 800 Chocolate Granola, Tea with Milk. Lunch: Mango. Dinner: Fried Ice Cream, Greens, Haddock (Fish) , Fish Broth , Pimms No. 1, Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) , Pork Spring Roll, Ocean Blue Prawn Wontons. Snacks/Other: Quality Street Chocolates, Tea with Milk, Sugar, Arnott's Scotch Finger Biscuits. more...
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2168 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Body Pump - 50 minutes, Resting - 9 hours, Sleeping - 8 hours, Driving - 45 minutes, Running - 11/kph - 25 minutes. more...
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Gaining 3.0 kg a Week
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