Weigh In record (no journal entry) for 28 December 2019
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1319 kcal
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Fat: 70.20g | Prot: 57.29g | Carbs: 117.85g.
Breakfast: Espresso Coffee, Coles Lite Milk, Macro Australian Black & White Chia Seeds, Dried Coconut, Lucky Slivered Almonds, Oh So Natural Wholefoods LSA Mix, Woolworths Traditional Rolled Oats, Sultanas, Sesame Seeds. Dinner: Ice Cream, White Rice, Butter Chicken. more...
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Gaining 0.1 kg a Week
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