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Took a day off from the pool yesterday, but hustled all day with yard work, house cleaning and the like including a very heavy car haul at Costco to top it off. Made yogurt yesterday for me, baking today and tomorrow w/plans for NYE dinner w/friends.
I really needed these days off from work. I was exhausted. Feeling much more like myself again.
Taking it a little slow this morning planning stuff.
WEIGHT 161.0lb
BMI 32.5
FAT MASS 41.2%
LEAN MASS 58.8 %
WATER MASS 41.2%
BONE MASS 3.0%
MUSCLE MASS 55.8%
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73.0 kg
Lost so far: 9.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1305 kcal
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Fat: 84.55g | Prot: 78.40g | Carbs: 62.08g.
Breakfast: Egg, Heavy Cream. Lunch: Baby Spinach, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Calavo Avocado, Olive Oil, Newman's Own Balsamic Vinegar, Goats Cheese (Soft). Dinner: America's Choice Natural Walnuts, Libby's 100% Pure Pumpkin, Whole Milk Plain Yogurt, Market Pantry Whole Milk. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Cello Chocolate Covered Cherry, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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Losing 3.2 kg a Week
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