Weigh In record (no journal entry) for 30 December 2019
|
89.9 kg
Lost so far: 45.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
475 kcal
|
Fat: 25.58g | Prot: 23.55g | Carbs: 37.34g.
Breakfast: Zymil Light Milk, Espresso Coffee, Dr Sieggal’S Cookies. Lunch: Gouda Cheese , Arnott's Vita-Weat, Liddells Lactose Free Cream Cheese, Arnott's Vita-Weat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimmsmars's Weight History
|