Weigh In record (no journal entry) for 30 December 2019
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1307 kcal
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Fat: 54.47g | Prot: 60.66g | Carbs: 121.61g.
Breakfast: Coles Full Cream Milk, Espresso Coffee, Macro Australian Black & White Chia Seeds, Dried Coconut, Lucky Slivered Almonds, Oh So Natural Wholefoods LSA Mix, Woolworths Traditional Rolled Oats, Sultanas, Sesame Seeds. Dinner: Bubble Tea, Boiled Chicken, Bloody Mary, Chow Mein or Chop Suey with Meat and Noodles. more...
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Losing 8.4 kg a Week
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