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new years eve was on keto but too much drinking of vodka and soda. I made meatballs and keto cheesecake to take which I'm glad I did because otherwise I would have really blown it. today if only had lunch so hopefully that half a kg gain gets lost!
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87 kg
Lost so far: 10.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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926 kcal
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Fat: 54.96g | Prot: 80.68g | Carbs: 22.35g.
Lunch: Fried Egg , Low Carb Bread, Mayonnaise (Low Calorie) , Bega Tasty Cheese Slices, Coles Sausage Mince, Cleavers Premium Organic Beef Mince. Dinner: Cocoa Powder Mix (with Aspartame) , Lucky Natural Almonds, Optimum Nutrition Protein Stix. more...
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Gaining 1.8 kg a Week
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