mmhh2's Journal, 01 Jan 20

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Muskelanteil: 28,3

95.7 kg Lost so far: 6.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

1427 kcal

Fat: 64.60g | Prot: 41.92g | Carbs: 166.70g. Lunch: McDonald's Kardinalschnitte, McDonald's McCafe Café Latte (Regulär). Dinner: Essig und Öl Dressing (Hausrezept), Fleischlaibchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Orangensaft. more...

2365 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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mmhh2's Journal, 01 Jan 20

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mmhh2's Weight History