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Happy New Year to everyone! Not worried about this one. We ate really late, I got in a double workout before, and I have lots of things to do today. Goal is 610 active calorie, I did 1053. Also a muscle gain which is a nice bonus. There was only 1/2 link of sausage and a few random mussels left from the paella, so we'll call that a success as well. Always good to hang out with friends. WEIGHT 163.2lb BMI 33.0 FAT MASS 40.8% LEAN MASS 59.2% WATER MASS 41.6% BONE MASS 3.0% MUSCLE MASS 56.2%
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74.0 kg
Lost so far: 8.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1372 kcal
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Fat: 82.04g | Prot: 72.25g | Carbs: 91.72g.
Breakfast: Egg, Heavy Cream. Lunch: Chicken Breast, Calavo Avocado, Taylor Farms Kale Chopped Salad (Bag), Newman's Own Balsamic Vinegar, Olive Oil, Goats Cheese (Soft), Baby Spinach. Dinner: Italian Sausage, Pumpkin Pudding. Snacks/Other: Pistachio Nuts, Fage Total 2% Greek Yogurt, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Dry Roasted Pistachio Nuts (with Salt Added), Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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Gaining 3.8 kg a Week
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