Weigh In record (no journal entry) for 03 January 2020
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90.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1278 kcal
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Fat: 37.45g | Prot: 50.30g | Carbs: 189.79g.
Breakfast: Vitasoy Soy Milky Regular, Black Tea, Weet-Bix Weet-Bix, Macro Nutritional Yeast Flakes, Vitasoy Soy Milky Regular. Lunch: Dried Figs (Uncooked) , Apples , John West Smoked Oysters in Oil, Arnott's Cruskits Rye, Sweet Cherries . Dinner: Bananas , Three Threes Sweet Mustard Pickle, Chobani Plain Whole Milk Greek Yogurt, Vegetable Curry, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Kraft Crunchy Peanut Butter, Arnott's Cruskits Original, Dried Figs (Uncooked) , Sweet Cherries , Vitasoy Soy Milky Regular, Black Tea, Sweet Cherries . more...
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2340 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Robbiejoh's Weight History
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