Weigh In record (no journal entry) for 22 December 2019
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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861 kcal
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Fat: 30.00g | Prot: 46.02g | Carbs: 98.63g.
Breakfast: Devondale Long Life Full Cream Milk, Moccona Decaff Coffee, Macro Nutritional Yeast Flakes, Devondale Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Hoyt's Mild Peppers, Arnott's Cruskits Original, Brunswick Sardines in Olive Oil. Dinner: Three Threes Sweet Mustard Pickle, Cooked Dry Green or Yellow Split Peas, Tomatoes. Snacks/Other: Hummus (Commercial) , Arnott's Cruskits Rye, Devondale Long Life Full Cream Milk, Moccona Decaff Coffee, Peaches , Peaches , Devondale Long Life Full Cream Milk, Moccona Decaff Coffee. more...
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2317 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Robbiejoh's Weight History
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