Weigh In record (no journal entry) for 04 January 2020
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79.9 kg
Lost so far: 13.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1097 kcal
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Fat: 65.10g | Prot: 29.93g | Carbs: 92.89g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Great Value Apple Fritter. Lunch: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Hidden Valley The Original Ranch, Julienne Salad (Meat, Cheese, Eggs, Vegetables), Thin Crust Pizza with Meat. more...
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Losing 1.6 kg a Week
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Donna Mashburn's Weight History
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