Weigh In record (no journal entry) for 05 January 2020
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85.3 kg
Lost so far: 12.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1147 kcal
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Fat: 58.94g | Prot: 125.49g | Carbs: 7.85g.
Lunch: Fresh Ham (Lean Only Eaten), Woolworths Sausages Lamb Mint & Rosemary. Dinner: Coles Scotch Fillet Steak, Bernaise Sauce. Snacks/Other: EHP Labs Lust Bar. more...
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Losing 1.4 kg a Week
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