Weigh In record (no journal entry) for 06 January 2020
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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545 kcal
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Fat: 10.00g | Prot: 42.47g | Carbs: 74.09g.
Breakfast: Gala Apples, Tea with Skimmed Milk. Lunch: Vegemite Vegemite, White Bread . Dinner: Praise Fat Free Balsamic, Woolworths Rainbow Coleslaw, Tea with Skimmed Milk, Yoplait Forme Field Berries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Nescafe Caramel Latte . more...
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Losing 3.5 kg a Week
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kilostogo's Weight History
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