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weigh in after nye ad Christmas looking good! added half a banana to breakfast and berries making me feel much more energetic during day, been keeping to low carb relatively well!
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111.8 kg
Lost so far: 6.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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196 kcal
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Fat: 6.95g | Prot: 17.45g | Carbs: 17.56g.
Breakfast: Raspberries , Blackberries , Strawberries , Granny Smith Apples, Spinach , Lettuce, Woolworths Champagne Leg Ham, Egg (Whole) . more...
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Losing 0.4 kg a Week
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