Weigh In record (no journal entry) for 06 January 2020
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89 kg
Lost so far: 46 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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869 kcal
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Fat: 50.03g | Prot: 38.22g | Carbs: 74.30g.
Breakfast: Coffee (Espresso Brewed) , Zymil Skim Milk, Don Latvian Liverwurst , Arnott's Cruskits Light. Lunch: Sweet Cherries , Four'N Twenty Meat Pie. Dinner: Perconio Cheese, Mortadella, Arnott's Vita-Weat, Woolworths Select Corn Cob, Vegetable Soup. Snacks/Other: Dr Sieggal’S Cookies. more...
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Losing 0.9 kg a Week
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Mimmsmars's Weight History
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