Weigh In record (no journal entry) for 06 January 2020
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120.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1741 kcal
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Fat: 123.04g | Prot: 90.30g | Carbs: 84.70g.
Lunch: Mainland Buttersoft, Lodge Farms Large Eggs, Berg Rindless Streaky Bacon. Dinner: Mainland Extra Tasty Cheddar Cheese, Arnott's Vita-Weat, Tomatoes, Avocado, Chilli Con Carne with Beans, Deli Originals Kalamata Olives. Snacks/Other: Bickford's Light Lime Cordial, Schweppes Diet Tonic Water, South Cape Club Cheddar Vintage. more...
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3057 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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martin.giles's Weight History
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