Weigh In record (no journal entry) for 07 January 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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343 kcal
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Fat: 10.40g | Prot: 33.17g | Carbs: 26.90g.
Breakfast: 萵苣, 羽衣甘藍, 地瓜, 雞蛋（整個）, Vitasoy Oat Milk, i&j Smoked cod, Coles Hard Tofu, 黑咖啡, 小黃瓜. more...
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Losing 5.6 kg a Week
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ZerOneSeven's Weight History
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