Weigh In record (no journal entry) for 07 January 2020
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85.2 kg
Lost so far: 12.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1005 kcal
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Fat: 57.68g | Prot: 90.47g | Carbs: 12.05g.
Lunch: Broccolini, Pura Thickened Cream, Coles Scotch Fillet Steak. Dinner: South Cape Brie Cheese. Snacks/Other: Optimum Nutrition Protein Stix. more...
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Losing 0.4 kg a Week
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