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3.5kg in 3.5 days - Water fast
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85 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2386 kcal
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Fat: 177.85g | Prot: 198.74g | Carbs: 17.82g.
Dinner: Cooked Mushrooms, Olive Oil , Western Star Unsalted Butter, Coles Scotch Fillet Steak, Ocean Rise Brisling Sardines in Oil. Snacks/Other: Western Star Unsalted Butter, Melrose MCT Oil. more...
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Losing 6.1 kg a Week
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DonkeyKongDownUnder's Weight History
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