Weigh In record (no journal entry) for 08 January 2020
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84.8 kg
Lost so far: 12.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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644 kcal
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Fat: 41.58g | Prot: 62.14g | Carbs: 2.58g.
Lunch: Mushrooms , Hard Parmesan Cheese, S&W Real Whole Egg Mayonnaise, Woolworths Beef Mince Premium. Dinner: S&W Real Whole Egg Mayonnaise, Woolworths Beef Mince Premium, Mushrooms , Hard Parmesan Cheese. more...
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Losing 2.8 kg a Week
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