Weigh In record (no journal entry) for 08 January 2020
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1256 kcal
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Fat: 24.35g | Prot: 87.81g | Carbs: 168.46g.
Breakfast: ご飯, 粕汁, ローソン 赤魚の煮付. Lunch: 鶏の胸肉（皮なし）, ご飯, キャベツ, ブロッコリ. Dinner: ご飯, 野菜炒め, 豚肉炒め. more...
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Gaining 0.2 kg a Week
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