Weigh In record (no journal entry) for 08 January 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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274 kcal
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Fat: 10.86g | Prot: 15.36g | Carbs: 30.32g.
Breakfast: 蝦仁, 毛豆, 煮熟的椰菜花（新鮮）, 羽衣甘藍, 番茄, Vitasoy Oat Milk, 地瓜, 黑咖啡, 雞蛋（整個）. more...
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Losing 2.8 kg a Week
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ZerOneSeven's Weight History
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