Weigh In record (no journal entry) for 08 January 2020
|
94.6 kg
Lost so far: 5.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
897 kcal
|
Fat: 33.60g | Prot: 53.60g | Carbs: 107.29g.
Lunch: Navels Oranges, Lucerne Sliced Pepper Jack Cheese, Vlasic Kosher Dill Wholes, Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Tuna Creations Deli Style Tuna Salad, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Hidden Valley Ranch, Green Giant Fresh Broccoli Florettes, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Sunny Delight SunnyD Tangy Original Citrus Punch, David Seeds Ranch Sunflower Seeds, Airborne Gummies, Olly The Perfect Women's Multi, Olly Purely Probiotic. more...
|
|
340 kcal
|
Exercise:
9 min cardio dance - 9 minutes, Samsung Health - 23 hours and 51 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arrowhein's Weight History
|