Weigh In record (no journal entry) for 09 January 2020
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84.7 kg
Lost so far: 13 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1092 kcal
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Fat: 59.33g | Prot: 96.28g | Carbs: 29.57g.
Lunch: Ocean Chef Salt & Pepper Squid, Woolworths Beef Rump Peppered Steaks. Dinner: South Cape Brie Cheese, Blueberries , Lucky Natural Almonds, Farmers Union Greek Style Natural Yogurt. Snacks/Other: EHP Labs Lust Bar. more...
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Losing 0.7 kg a Week
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