Weigh In record (no journal entry) for 09 January 2020
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1636 kcal
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Fat: 57.13g | Prot: 102.32g | Carbs: 159.20g.
Breakfast: Coles Lite Milk, Espresso Coffee, Macro Australian Black & White Chia Seeds, Dried Coconut, Lucky Slivered Almonds, Oh So Natural Wholefoods LSA Mix, Woolworths Traditional Rolled Oats, Sultanas, Sesame Seeds. Lunch: Farmdale Light Milk, Bananas , BSC Whey Protein Isolate. Dinner: Crust Pizza Peri-Peri. Snacks/Other: Gin. more...
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1789 kcal
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Exercise:
Rock Climbing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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