wildbleuflower's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

88 kg Lost so far: 7 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

542 kcal

Fat: 11.53g | Prot: 43.01g | Carbs: 65.28g. Breakfast: Mango, Uncle Tobys Oats Quick, A2 Light Milk. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cucumber, Woolworths Leafy Mix . more...

2243 kcal

Exercise: Walking, low incline - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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wildbleuflower's Weight History

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wildbleuflower's Journal, 09 Jan 20

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wildbleuflower's Weight History